Day 1: Set Goals
Write down your goals on paper and write down why the goals are important to you.
Create positive affirmations to repeat throughout the week ("I am capable, I am strong, and I am getting better every day"). Remember to Visualize yourself achieving your wellness goals.
Day 2: Practice Gratitude
List two things you are grateful for, no matter how small.
Express gratitude to someone in your life through a message or phone call.
Day 3: Positive Movement
Choose a form of movement you enjoy (dancing, yoga, walking etc.,).
Focus on how your body feels during and after the activity. Celebrate completing the activity, no matter how small.
Day 4: Nourish Your Body
Plan and prepare a healthy meal filled with colorful fruits, vegetables, and whole foods.
Stay hydrated throughout the day and limit processed snacks. Pay attention to how nourishing food affects your mood and energy.
Day 5: Mindfulness and Rest
Dedicate 10 minutes in the morning to meditation or deep breathing.
Reflect on how slowing down improves your mindset.
Day 6: Acts of Kindness
Perform one kind act for someone else (compliment someone, hold a door open, or donate to a good cause etc.,).
Do something kind for yourself, like taking a relaxing bath or enjoying a hobby.
Day 7: Reflect and Plan Ahead
Journal about the problems or progress you made this week and find solutions for the problems.
Plan for the upcoming week and incorporate solutions with the positive progress.
Join me on my Wellness Journey!!
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