Focus on progress not perfection

 Mental Health Awareness 

There will be good and bad days

Good and bad minutes

One minute you are okay the next minute you are not

The goal is to put a circle of people and a set of steps that you take when in crisis to calm yourself down.

Do not focus on perfection focus on progress .

Sometimes taking a step back is progress because it means you have learned self-control.

Sometimes sitting down instead of standing is progress because it means you have learned when to rest. Everyone's steps and circles will be different.

I am learning everyday

Sharing what I am learning

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In crisis dial 988